Amy Pons
04/10/2026 | Just Like Nana |

Amy Pons addresses the importance of reconnecting with one’s soul blueprint and breaking generational trauma.

Explore the benefits of finding a deep connection to your ancestors, the connection between the brain and nervous system as it responds to trauma, and the importance of listening to your soul’s truth.

About Amy

Amy Pons is the Founder and CEO of Unlock the Magic; Host of Women Making Moves; and Head of Marketing for End Workplace Abuse. Amy is a conqueror, a healer, a truth teller, and an activist. She’s reached the highest of ladders in the corporate world realizing that the call toward creating for others was now hers to blaze. Amy is at the forefront of re-introducing the divine feminine to create the balance we’ve never seen in this lifetime. Through Amy’s magic, you unlock your own and she guides you to walk in your highest path. 

From Corporate Desks to Ancestral Roots: My Conversation with Amy Pons

There is a specific kind of magic that happens when you sit down with someone who has decided to stop fighting their own soul. I felt it the moment I began chatting with Amy Pons for our latest episode of Just Like Nana. As I often say in our intro, I’m not a mental health professional; I am a passionate curator of information about ancestral trauma. My goal is always to provide a space where you can take what resonates and ignore the rest. But after my time with Amy, I suspect quite a bit of her story will stay with you.

Amy spent twenty years as a corporate executive. To the outside world, she was the picture of success, but inside, she was dying. She shared with heartbreaking candor that she was on the precipice of losing herself entirely to addiction or despair before she finally said, “Enough” and left her career.

The Spitfire Lineage: Meeting Gracie, Dorothy, and JoAnn

One of my favorite parts of our conversation was exploring how Amy discovered her own history. Amy spoke about her great-grandmother, Grace—or “Gracie,” as she calls her because she was so spicy. Amy recently discovered that Gracie was the original entrepreneur in their hometown, a local seamstress who served her community. 

We also talked about the complexity of her grandmothers, Dorothy and JoAnn. JoAnn was the “cushy, fluffy” grandma who taught Amy the importance of being “cozy”—a state Amy still prioritizes every single day. Yet, as an adult, Amy realized JoAnn also struggled with narcissistic tendencies.

Then there was Dorothy. Stoic, structured, and perhaps a bit cold through the eyes of a child, Dorothy ended up being the one who looked Amy in the eye and told her to leave her hometown and stake her claim in the world. Today, Amy feels Dorothy at her left shoulder, a guide giving her the strength to lead her own movement. It’s a beautiful reminder that our ancestors are not one-dimensional.

Grandma JoAnn
Grandma JoAnn

Listening to the Body: Moving Beyond the Safe Brain

If you’ve listened to the show before, you know I’m fascinated by the nervous system. Amy shared a brilliant perspective on this: the brain is not meant to keep us happy; it is meant to keep us safe.

When we try to step into our truth, our brain often hits the “panic button” because the truth is unfamiliar and, therefore, feels unsafe. Amy teaches her clients to discern between “brain noise” and “body truth”. The brain tells stories and follows the copy-paste rules of society. But the body—the gut, the chest, the knowing—bypasses those stories and goes straight to the truth.

A Return to Sovereignty

The ultimate goal of Amy’s work—and, I hope, a takeaway from this podcast—is personal sovereignty. It’s about returning to yourself and trusting that you have everything you need to take care of yourself.

As Amy said, the old systems rely on us being disconnected and reliant on them. When we choose our soul blueprint, the paradigm shifts. It isn’t always comfortable—in fact, Amy warns that when you start to course-correct, the old way might get even louder—but it is where the magic lives.

I invite you to grab your favorite cozy drink—maybe with a little extra milk and sugar, just like Grandma JoAnn —and listen to the full episode. Let Amy’s words remind you that you are not just a product of your past; you are the healer your ancestors have been waiting for.

Connect with Amy

Connect with the Show

Are you curious about the “Elizabeths” in your own family tree? We want to hear from you!

  • Website: justlikenana.com
  • Share Your Story: If you have a family story or trauma you’re exploring, reach out via our website for a chance to be interviewed.